Tag Archives: emotions

Emotions and The Feeling Wheel

A question I ask (and get asked) a lot is, “How are you feeling?” I remember once when I asked this question to a guy that we will call Zach. After he completed a lengthy Step 4 inventory, I asked, “Zach, how do you feel?” He said, “I feel fine. To be honest, I’ve always been an easy-going person. I don’t get emotional often. I certainly never cry.” I could barely gather my thoughts when he said this. It was as if somebody brought out a mirror, stuck it in my face and said, “Sound familiar, Clark?”

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